HEALTH METAMORPHOSIS
Be Transformed
What I Offer
RESOURCEFUL GUIDANCE ON YOUR WELLNESS JOURNEY
Health and Wellness Coaching
My Approach
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Support and Guidance
My Education
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
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Joshua Rosenthal, founder of the Institute for Integrative Nutrition
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Walter Willett, MD, DrPH, chair of nutrition at Harvard Universit
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Gabrielle Bernstein, bestselling author and life coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Mark Hyman, MD, founder of The UltraWellness Center
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Geneen Roth, bestselling author and expert on emotional eating
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David Wolfe, raw food leader and nutrition expert
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Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for The New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
My Mission
Women's Emotional Freedom
It all begins with emotions. How we feel about ourselves, those around us, our lives, and experiences greatly impacts our choices. In our fast-paced and traumatic lives, we have been conditioned to suppress or push through our emotions rather than allowing them to fully manifest. Those emotions get trapped in our bodies and create ill health or a feeling of "stuckness."
Are you feeling stuck? Do you know what changes you want to make but lack the "motivation" or vital energy to act on those changes?
That's my specialty! Let's help you recognize and release those trapped emotions and find who you truly are and shape a better image of your future - TOGETHER!
"Be transformed by making your mind over"